This surprising pre-round warm-up will improve your game, according to a study – Golf.com

Chess Training

By: Luke Kerr-Dineen January 22, 2021

Welcome to Play Smart, a new game-improvement column that drops every Monday, Wednesday, and Friday from Director ofGame Improvement content Luke Kerr-Dineento help you play smarter, better golf.

I keep thinking about something GOLF Top 100 Teacher Jamie Mulligan told me at the 2020 Masters. We were watching his student, Patrick Cantlay, navigate his way around Augusta National, when I asked him to which other sport golf is most similar.

Golf is played more like chess, he said. Youre trying to think ahead and move your ball from position to position, safely.

Golfers think a lot about warming up. The best stretches to do and what clubs to hit all important things, undoubtedly. But for all the pontificating we do about the literal act of warming up, we hardly ever think about the best way to, well, think. And why shouldnt we? The brain is just another muscle, after all, and if golf mirrors the strategy-based game of chess, shouldnt we learn to warm up our brains just as we take time to warm up our bodies?

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Thats exactly the topic explored in a paper Attention game training effects on EEG and golf putting performance by researchers Chih Chia Chen and Debbie Crews, presented at the 2014 World Scientific Congress of Golf.

In the study, 21 golfers were hooked up to an Emotiv brain-wave measurer and split into the experimental and control groups. Each group hit 10 practice putts then took a 10-minute break, at which point the experimental group embarked on a mental-game exercise while the others simply rested. Once that concluded, the groups embarked on a putting test.

The learning: the group that took 10 minutes to warm-up their brain outperformed the other group across the board. They had significantly improved quality of feel and improved performance.

It appears that playing the attention mental training game prior to golf putting may enhance brain states and performance, the study concluded.

A quick warm-up of your brain, it turns out, can work wonders.

Warming-up your brain doesnt need to take long in order for you to reap the benefits from it, the study says.

Just take 10 minutes and play a brain game like Sudoku (heres a list of different brain games you can choose from) on your phone or iPad before you play. Youll be better focused, more attentive, and your scores will benefit from you being more mentally prepared, too.

Luke Kerr-Dineen is the Director of Game Improvement Content at GOLF Magazine and GOLF.com. In his role he oversees all the brands service journalism spanning instruction, equipment, health and fitness, across all of GOLFs multimedia platforms.

An alumni of the International Junior Golf Academy and the University of South CarolinaBeaufort golf team, where he helped them to No. 1 in the national NAIA rankings, Luke moved to New York in 2012 to pursue his Masters degree in Journalism from Columbia University and in 2017 was named News Media Alliances Rising Star. His work has also appeared in USA Today, Golf Digest, Newsweek and The Daily Beast.

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This surprising pre-round warm-up will improve your game, according to a study - Golf.com

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